Jun 27, 2021
Weight loss: How to eat corn for a healthy dinner- Dos and Dont's for a high-fibre, low2-calorie meal
If you are on a weight loss diet, you do realise the importance of the right dinner. A heavy, oily, or calorie-rich dinner can not only sabotage your weight loss plans but also lead to poor digestion, bloating and an unfresh morning.
If you are looking for the right dinner food and ingredient, here is something you can try. This food item is extremely rich in fibre and complex carbohydrates and is very light on the stomach. However, you must know the ideal way to cook it so that it aids your weight loss efforts.
Recipes with corn for weight loss
There are several ways you can cook corn and use it to aid your weight loss diet.
Corn chaat
Make the classic corn chaat with corn kernels, salt, a pinch of chilli, and lemon juice. Enjoy the chaat as dinner and keep your stomach light, digestion strong and weight loss goals going.
Salads
Corn kernels can add the crunch and crisp in your salad and give you the perfect dinner. Add corn to salads like green salads or a Caesar salad and enjoy a great fibrous meal for weight loss.
Stir fry veggies
Another way is to simple stir fry nutritious veggies like the corn, capsicum, spring onions, etc. to give you a great meal for dinner. Veggies provide the body with nutrition, ensuring that even when you eat less, your body does not suffer in terms of nutrition. Veggies are also extremely fibrous and can help in improving digestion and aiding weight loss.
Recipes to avoid on a weight loss diet
There are certain ways that you should definitely not eat the corn, especially when you are trying to lose weight
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
